HUMAN 2.0 | 2202 Thurston Dr. Ottawa ON, K1G 6E1

Blog Posts

STRETCHING: When And How Is The Best Way To Do It?

Author: Jethro Constant, MScPT Family man, trivia nerd, music junkie, football fanatic _________________________________ Before answering this question, one must take into account the fact that there are various types of stretching, the three main ones being static, ballistic, and dynamic. Static stretching is the most commonly used form of stretching. It involves getting into a particular position at a person’s end range of motion and holding it for a certain amount of time. One may try to deepen the stretch slightly, but there is very little to hardly any movement for the duration. Dynamic stretching consists of actual controlled movements […]