Our online ANKLE INJURY PREVENTION WORKSHOP is taught by head Human 2.0 physiotherapist Jethro Constant. 

ankle injury prevention workshop Human 2.0

Whether you are an athlete, a student, weekend warrior or someone who is generally interested in UNDERSTANDING what leads to ankle injuries and who also wants to learn ways to prevent them, then this workshop is for you!

Topics will include:

  • ankle anatomy
  • risk factors/causes of injury
  • mechanisms of injury
  • ankle health concepts
  • assessments
  • exercises and mobility training specific to preventing ankle sprains and other ankle injuries

WHAT: An amazing virtual power point presentation with accompanying tips and exercise demonstrations all about ankle injury prevention of course!
WHERE: Online – this is a video presentation
WHEN: Whenever it’s convenient for you
WHY: Because you want to stay healthy and out of the doctor’s office, right?
HOW: You will be able to download the power point AND have access to the accompanying video presentation
COST: $39.95 (one time fee).

*Physio receipt will be provided for insurance and tax purposes. Please note that insurance companies reserve the right to approve or decline reimbursement.

Call (613)730-5483 or email us at info@humantwopointzero.com for more information.