Hip Health

Welcome to our hip exercises page!

Hip health is just one component of a person’s overall wellbeing, and to develop hip health, we are recommending some of our favourite hip exercises. Now, we’ve heard some people say that strong and properly aligned hips are the foundation around which every other part of the body functions. Whether that’s true or not, healthy hips are important for sure.

Unfortunately, many of us don’t have the healthiest of hips. Why not, you ask? Well, if you sit a lot of the time – which the majority of us do – or if you do traditional fitness training that is mostly conditioning-based and forward-focused – then you will likely have imbalances in your body that you might not even know about. If you do have those imbalances, then you could be vulnerable to injury.

How to correct this problem? Get those hips moving in as many ways as possible! Sounds simple, and it is – sort of. What’s not so simple is being consistent with these movements, which could mean changing your workout, your lifestyle and your day-to-day habits.

Human 2.0 owner Mandy Raynor working on some hip exercises for better hip health.

In an effort to make things easier for you, we’ve put together a variety of exercise tutorials and mini-workouts that you can do starting today in an effort to strengthen and mobilize your hips better.

Most of the hip exercises that you will see on this page don’t require a gym, and little to no equipment. You can do them anytime, anywhere. Remember, you don’t need to do a full workout to change your body for the better. In fact, it’s more beneficial almost to intersperse these exercises throughout your day to break up all that sitting time. So here you go. Let us know how you make out. Where they easy? Were they difficult? Which ones did you like the best? We’d suggest intentional “hip training” and doing a variety of these hip exercises at least three times a week.

HIP MOBILITY EXERCISES

HIP STRETCHES

HIP MOBILITY FOR OLDER ADULTS

CRAWLING FOR HIP MOBILITY

HIP STABILITY DRILLS

HIP STRETCH ROUTINES

HIP STRENGTHING ROUTINE

If you’ve tried all of our hip exercises, be sure to head over to our knee exercises page as well. Click here!

Make sure to follow Human 2.0 owner Dr. Chris on Youtube where he talks about athletes and other well known people who have had knee injuries. Don’t let that be you!