Workshops

At Human 2.0, we are all about education. Being fit for life means knowing what to do, how to do it and when. In our opinion, it’s not good enough to just follow along with others and continue to rely on them to know what is going on. You need to know yourself, and that is what these workshops are all about.

THIS IS WHAT’S UPCOMING. To learn more and sign-up, click the title!

DECONSTRUCTING THE DEADLIFT taught by Human 2.0 strength and mobility coach Dan Jones | TBD

ANKLES 2.0: A Mobility Based Approach To Ankle Sprain Injury Prevention taught by Human 2.0 head physio Jethro Constant | TBD

UPPER BODY MOBILITY & INJURY PREVENTION FOR GRAPPLERS taught by Human 2.0 head physio Jethro Constant | TBD

EXERCISE FOR INJURY PREVENTION: A Surgeon’s Practical Application taught by Human 2.0 owner orthopaedic surgeon and sports medicine physician Dr. Chris Raynor | TBD

LOWER BODY MOBILITY & INJURY PREVENTION FOR GRAPPLERS taught by Human 2.0 head physio Jethro Constant | TBD

STOP PULLING MY LEG: A Comprehensive Approach To Hamstring Injury Prevention taught by Human 2.0 head physio Jethro Constant | Currently available ONLINE ONLY