Human 2.0 | 8 Week Mobility Program

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$49.99 $34.99 + Applicable Taxes

This is an 8-week mobility program that is comprised of 4 unique exercises routines. The routines are completed as indicated in the program, on 2-week cycles, for the duration of the 8 week program. This program is intended to be an introductory guideline for assessing weakness in, and around joints, developing physical awareness, and improving mobility deficits in the body.

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Description

This is an 8-week mobility program that is comprised of 4 unique exercises routines. This program is intended to be an introductory guideline for assessing weakness in, and around joints, developing physical awareness, and improving mobility deficits in the body.

This is manual is simply a map toward improving function and preventing injury. It is up to you to be purposeful and consistent in your practice. A resource list has been provided to assist you.

Each of the following routines are to be cycled through over a 2 week period for the duration of the 8 week program. For example, A and B will be Week 1 and C and D will be week 2. Whenever necessary, adjust the dosage with regard to reps, sets, and timings for particular exercises. You will also find guidelines for a general and dynamic warm up to be done prior to each session.

At the end of this manual you will find additional drills you can perform on your off time (ex. Watching tv) as well as a resource guide with videos/pictures of some exercises.

 

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