Please note: If you’ve been injured in the past or are recovering from an injury, REMEMBER TO CHECK WITH YOUR PHYSICIAN, SURGEON, OR OTHER HEALTHCARE PROVIDER TO ENSURE THAT THE FOLLOWING EXERCISES ARE SAFE FOR YOU TO DO!
Having strong and mobile shoulders is something every human needs for optimal day-to-day function. But you can’t develop strength and mobility if you don’t train it.
In an effort to make things easier for you, we’ve put together a variety of exercise tutorials and mini-workouts that you can do or add to your fitness programming. Don’t go to the gym? No problem. Most of the exercises and workouts shown don’t require any equipment. You can do them anytime, anywhere. Enjoy!