Human 2.0 | Ottawa

Move better. Recover. Build lasting strength.

Physiotherapy, massage, active rehabilitation and coached training under one roof in South Keys, Ottawa—founded and led by orthopedic surgeon Dr. Chris Raynor.

What brings you here?

Pain or injury

Understand your symptoms and start rebuilding movement.

Explore pain & injury care

Recovering from surgery

Progressive rehabilitation that respects your surgical precautions.

Explore post-surgery rehab

Return to sport

Rebuild strength, control and confidence for your activity.

Explore sports rehabilitation

Strength & longevity

Build strength, mobility and consistency for the years ahead.

Explore training options

Unsure where to start?

Book an assessment Contact our team

One team. A connected plan.

Care that moves with you.

Start with the support you need today. Our team connects assessment, rehabilitation, strength and ongoing activity as your goals evolve—with physiotherapy, massage, kinesiology and coached training under one roof.

Assess & understand Identify your needs and set a plan with the right clinician.

Rehabilitate & rebuild Progress movement, strength and capacity with coordinated support.

Train & keep progressing Continue with personal training, group classes and ongoing activity.

Your first visit

Know what happens before you book.

Your first appointment is a one-on-one assessment: how you move, what you've been through, and what you're working toward — ending with a clear plan.

Coverage & paymentWe offer direct billing and accept cash, credit, and insurance. Physiotherapy and massage therapy are commonly covered by extended health plans — check yours.

HoursGym: Mon–Fri 6:00 am – 7:00 pm · Sat 8:30 – 10:00 am Therapy: Mon-Fri 8:00 am - 4:00 pm

Find us2202 Thurston Dr, South Keys, Ottawa, ON K1G 6E1

Book Appointment Call 613-730-5483

Human 2.0 group fitness class performing squats

Movement and programs

Training that connects rehab to real life.

Our classes, programs, and digital guides are built to help people find the right starting point, rebuild capacity, and continue progressing after pain improves.

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Why Human 2.0

Founded by an orthopedic surgeon.

Dr. Chris Raynor, FRCSC, is a fellowship-trained orthopedic surgeon and sports medicine specialist — and the founder and medical director of Human 2.0. He built this facility to close the gap he saw every day in clinic: the space between injury recovery and long-term performance. The name is the goal — a stronger, better-moving version of you.

More about our approach

Dr. Chris Raynor, orthopedic surgeon and founder of Human 2.0

What our clients say

Real reviews from real people

Danielle P

I can't say enough good things about Tamarrah and Dwayne. When I first came to see them, I was dealing with a debilitating back injury. I was unable to work, and some days I could barely get out of bed.

2 weeks ago

Marc P

Amazing practitioners with expertise and compassion. I feel so lucky to be receiving care from Tamarrah and Keith

3 weeks ago

David S

Amazing place with excellent facilities and kind people who genuinely want to help.

15 weeks ago

Saiku S

One of a few spots in Ottawa that can get me up up’n’attem early on Saturday morning. Always leave feeling more in tune with my body after every visit. The Doc’s group sessions are always a treat, and the free Calisthenics classes are even more sweet!

17 weeks ago

Cristina R

I have been attending group fitness classes at Human 2.0 since late August 2025, and have really enjoyed my membership for a number of reasons.

18 weeks ago

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