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Mobility Training
Our Story
Human 2.0 was founded with a singular vision: to create a space where rehabilitation, performance, and longevity intersect. Our founder, Dr. Chris Raynor, an orthopedic surgeon with decades of experience, recognized a gap in traditional healthcare — patients were being treated for injuries but not empowered to prevent them.
Located in South Keys, Ottawa, our 6,500+ sq ft facility was built to bridge that gap. We brought together physiotherapists, kinesiologists, massage therapists, and personal trainers under one roof — not just to treat injuries, but to build stronger, more resilient bodies.
Our integrative approach means your care team communicates and collaborates. Your physiotherapist works alongside your kinesiologist. Your massage therapist supports your training goals. Every discipline informs the other, creating a seamless continuum of care.
At the heart of everything we do is active therapy. We believe movement is medicine — and that the best outcomes come from empowering patients to take an active role in their own recovery and long-term health.
An Evidence Based Approach
MOVE BETTER, RECOVER FASTER, LIVE STRONGER
Focused on rehabilitation and longevity through active therapies
We go beyond traditional rehab. Human 2.0 combines physiotherapy, exercise therapy, massage therapy, and movement-based rehabilitation to create a smarter, long-term approach to health. Our expert team doesn’t just help you recover—we help you build resilience, strength, and mobility so you can stay active and injury-free. Whether you’re an athlete, a weekend warrior, or just want to move better, we’re here to keep you in motion.
Why Choose Human 2.0 for Ottawa Physiotherapy?
Specialized Treatment for Complex Injuries
Shoulder Conditions:
- Rotator cuff tears and tendinitis
- Labral tears (SLAP lesions)
- Shoulder impingement
- Shoulder instability
- AC joint injuries and osteoarthritis
- Post-surgical shoulder rehabilitation
Knee Conditions:
- Meniscus tears (conservative and post-surgical)
- ACL/PCL reconstruction rehabilitation
- Patellofemoral pain syndrome
- Osteoarthritis of the knee
Hip Conditions:
- FAI
- Acetabular labral tears
- Osteoarthritis of the hip
- Gluteal tendinitis and tears
Ankle Conditions:
- Ankle instability
- Ankle impingement
- Achilles tendon injuries and tendinitis
